You’d think that the people who designed Zombies, Run! would be life-long runners, but nothing could be further from the truth. I used to hate running! The worst part of school for me was the weekly cross-country run, where I’d never fail to get a stitch. The entire reason I wanted to make a running game was to make it more fun and less painful.
These days, I run a lot more, and even better, I enjoy it! But I know what it was like to drag myself outside for a run, and so here are my tips for making running more fun. This isn’t a guide about how to get fast – it’s about how to make running a habit!
- Make it as easy for yourself to go for a run as you can. Lay out your clothes and trainers the night before, or in the morning, so you can get ready at a moment’s notice. This is particularly important for places that have changeable weather!
- You should be prepared to run every day but you should also ensure you build in time to rest. How does that work? Well, if you plan to run, say, 3-5 times a week, then it’s easy to come up with an excuse for why you aren’t going to run today (it’s cold, you’re a bit tired) and why you’ll run tomorrow instead. But the more you do this, the more likely you don’t hit five runs in a week (or even three runs). So if you can get into the mentality that you can run every day, you’re more likely to hit your goals.
- At the same time, don’t obsess about distance and steps and calories. Running isn’t an exact science and something is always better than nothing. You might think that a 15 minute run isn’t as ‘good’ as a 30 minute run, but it’s a heck of a lot better than a zero minute run.
- If it hurts, stop running. Especially your joints.
- The great thing about running is that it’s one of the cheapest forms of exercise. You don’t need fancy T-shirts or socks. The one thing I’d suggest you spend money on is getting good shoes. Try to find a dedicated running shoe store to get some advice; many of them have treadmills and cameras to analyse your gait.
- Don’t overdo it. Pushing yourself too far is counterproductive. The only times I’ve really hurt myself while running with sprained ankles or falls was when I was tired or on the brink of illness and went for a run anyway because I “had” to.
- When it’s cold, it’s tempting to put on too many clothes, which can make you overheat. The right amount of clothes is different for each person, but I find that wearing gloves can make a huge difference on a chilly day, and can save me from having to put on a hoodie top that’d otherwise slow me down.
- Move at a pace you feel comfortable with. Sometimes a slow jog or walk is the best. As they say, anything faster than a slow shamble will get you ahead of the zombies. But at the same time, if you feel like you have the energy, don’t be afraid to run or sprint!
- I always start my mission and playlist before I open the door. It means I can get out of the gates fast!